Oberarmstraffung MY HEALTH AND BEAUTY

Upper Arm Lift

Sagging skin? We'll gently give it a lift!

Achieve beautiful contours with an upper arm lift. Free consultation!

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Upper Arm Lift at MY – For Visibly Improved Firmness

If your upper arms lose their firmness, it can affect how you feel about your body as a whole.

Whether due to aging, significant weight loss, or simply genetics—sagging skin on the arms often looks unsightly and lacks definition. Many people then wish to regain a well-defined, aesthetically pleasing silhouette.

At the MY Private Clinic in Cologne’s Mediapark, we use modern techniques and surgical precision to help you visibly tighten your upper arms—tailored to your body and your goals.

During a personal consultation, our experienced specialists will show you which options make the most sense for you.

4.9
1,538+ 5-Stars
Oberarmstraffung Schönheitsoperation MY 1

Upper Arm Lift at MY – Here's What to Expect

We offer several effective treatments for toning the upper arms—tailored to your individual situation and your personal beauty goals:

Traditional Upper Arm Lift:

This procedure involves surgically removing excess skin and reshaping the tissue. This technique is ideal when the skin is severely sagging and no longer retracts on its own.

Combination of Tightening and Liposuction:

First, fat is selectively removed via liposuction, and then the excess skin is tightened. This method produces particularly harmonious results when there is both excess fat and sagging skin.

Gentle tightening for mild sagging:

If there is only slight sagging, gentle, minimally invasive methods that leave no visible scars may be an option. We’ll determine which technique is right for you during our consultation.

Important: The method that’s best for you depends on your skin type, connective tissue, and aesthetic goals—we’ll discuss this in detail with you in beforehand.

Whether an upper arm lift or fat-dissolving injections for the upper arms is more appropriate depends on the cause of the changes.

If the main issue is excess fat tissue, fat-dissolving injections can be a gentle treatment option.

In cases of significantly sagging skin following significant weight loss or age-related loss of elasticity, an upper arm lift is often the more effective solution.

Quick Overview: The Most Important Information About Upper Arm Lifts at MY

Oberarmstraffung Schönheitsoperation MY 2
Price
Die Behandlung startet ab 3.999,00 €. Auf Wunsch kannst Du bei uns eine flexible Ratenzahlung in Anspruch nehmen.
Duration
The surgery usually takes between 1 and 2 hours. In most cases, a short one-day hospital stay is scheduled to ensure your safety.
Effect
At the MY Private Clinic in Cologne’s Mediapark, we use modern techniques and surgical precision to help you visibly tighten your upper arms.
Initial Results
The initial tightening effect is visible immediately after the procedure.
Final Results
The final result will be visible once healing is complete, typically after about 3 months.
Effect Duration
The results are usually long-lasting—provided your weight remains fairly stable. Of course, the body continues to age, but the results will last for many years.
Anesthesia
The procedure is performed under general anesthesia—to ensure that it is as comfortable and pain-free as possible.
Medication
Mild pain, a feeling of tightness, or swelling may occur after the procedure—but these can be easily managed with appropriate medication.
Aftercare Summary
After the surgery, you should avoid physical exertion and wear special compression sleeves for a few weeks. Stitches usually dissolve on their own or are removed after a few days.
Follow Up Treatments
A repeat treatment may be advisable only in cases of significant weight fluctuations or advanced skin aging—but this is rarely the case.
Oberarmstraffung Vorteile bei my Köln

The Benefits of an Upper Arm Lift at MY HEALTH & BEAUTY

  • Improved Body Awareness

    With an upper arm lift, you’ll regain slim, toned arms—for a fresh, well-groomed appearance and a newfound sense of confidence. Whether you’re wearing a summer dress, a business outfit, or working out, you’ll radiate confidence and move with greater ease.

  • Good Overall Planning Capability

    • Procedure duration: approximately 1 to 2 hours
    • Hospital stay: usually 1 day
    • Recovery time: about 1 to 2 days
    • Return to work: after 2 to 4 days
    • Wearing a compression sleeve: at least 4 weeks
    • Sports and physical activity: after about 3 weeks

  • Safe and proven

    An upper arm lift is a well-established procedure in cosmetic surgery. At MY HEALTH & BEAUTY, you’ll find a highly qualified surgical team that draws on extensive experience, innovative methods, and a keen eye for proportions—to deliver a result that not only looks great but truly suits you.

  • A Team of Skilled Doctors

    At our clinic, you will be treated exclusively by medical specialists who focus on plastic and cosmetic surgery. They combine medical expertise with a natural sense of form and aesthetics.

dr-gero-ruppert
Dr. Gero Ruppert

Chief Physician · Plastic, Cosmetic, and Hand Surgery

Well-defined arms for a harmonious overall look

The upper arms tend to lose their firmness over time. Excess skin or sagging tissue can make the contour appear uneven, even on an otherwise fit body. An upper arm lift at MY HEALTH & BEAUTY helps redefine the shape of the arms and make them appear more defined again.

The treatment focuses on removing excess skin and tightening the tissue.

The goal is a smoother, firmer contour that blends harmoniously with your body’s proportions.

Before the procedure, we analyze your skin elasticity, tissue structure, and your individual goals.

We also take your lifestyle and expectations into account to develop a realistic and appropriate treatment plan.

Planning is precise and tailored to you. We take special care to ensure that the result looks natural and suits your body.

At MY HEALTH & BEAUTY , we combine medical expertise with a clear aesthetic vision. For upper arms that look more defined and give you greater confidence in your daily life.

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Here's how your upper arm lift at MY works

An upper arm lift is more than just a surgical procedure—it’s a personal step toward greater well-being. That’s why we guide you through a clearly structured process that gives you peace of mind and makes your journey easy to follow.

  1. Oberarmstraffung Schönheitsoperation MY 4

    In the run-up to

    Your first appointment is all about you: your wishes, your expectations, and your questions. Together, we’ll figure out which method is the best fit for you. Thanks to state-of-the-art 3D simulation, you’ll get a realistic idea of the potential results even before surgery—tailored specifically to your body.

  2. Oberarmstraffung Schönheitsoperation MY 5

    Planning

    As soon as you decide to undergo treatment, we’ll create a detailed schedule. You’ll receive a checklist that guides you step by step—from preparation through follow-up care. Your personal contact person will be by your side throughout the entire process.

  3. Oberarmstraffung Schönheitsoperation MY 6

    The Surgery

    The surgery is performed under general anesthesia at our state-of-the-art clinic. Our experienced surgical team ensures that everything goes smoothly. After the procedure, you’ll stay overnight for a follow-up—including detailed instructions on recovery and aftercare at home.

  4. After the surgery

    During the first few days, you should avoid physical exertion. You’ll be wearing compression sleeves that support the healing process and help the tissue regain its shape. After one to two weeks, you can resume light activities. You can resume sports after about six weeks. The final result will be visible after about three months—by then, your new silhouette will be exactly where you want it: on you.

FAQs on Upper Arm Lifts at MY HEALTH & BEAUTY

From our guide

Upper Arm Lift at our locations

Media Park MY HEALTH AND BEAUTY
Cologne

MediaPark Klinik

Im Mediapark 3/5 (50670)

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At MY, an upper arm lift is just one of many options

At MY, in addition to an upper arm lift, you can choose from many other cosmetic procedures.

These include, for example, tummy tucks, breast augmentations, and thigh lifts. We place great importance on tailoring each treatment specifically to you.

All procedures are performed in accordance with modern medical standards. At our private clinic in Cologne, we provide you with personalized care and ensure a safe and comfortable treatment experience.